The benefits of saffron and miraculous therapeutic uses

The benefits of saffron and miraculous therapeutic uses

The most popular saffron use is at the top of the list of expensive, valuable and highly flavored bubbles in global cooking. Nevertheless, saffron is used in the treatment of many diseases, effective sex-boosting and body-heating and in the care of the beauty of skin and hair.
What is saffron and what are its multiple ingredients and uses?

What is Saffron saffron?

Perennial grass, somewhat similar to onions, ranging in height from 35 to 50 cm, with large cormates, ranging in diameter from 2 to 5 cm, with low-number, small-sized, green, top-and-bottom tape leaves. Flowers of great size are beautiful red, featuring red or shiny orange, and are the main crop of saffron plants. The fruit is a capsule spindle, with a large number of round seeds inside.

His scientific name:

The plant is known scientifically as Crocus sativus from the family Iridaceae.

Native:

South Europe and Minor Asia, cultivated in Austria, Germany, India, Iran, Spain, France, Italy, Algeria, Greece, Germany and Hungary.

Part Used:

Branching floral marks of flower pen.

Chemical contents of saffron:

Saffron saffron has carotenoid pigment compounds and Crocin compounds. It is a term for colored glucoside and other non-colored glucoside, known as Picrocrocin;

When analysed or nourished, the first compound gives Gentioluose + Crocetin and the second compound gives Safranal, Glucosp and the last is responsible for the distinctive smell of saffron;

Also newly described are Crocin-related compounds known as Crocin2, 3 -Crocin, 4 -Crocin-;

In addition to previous compounds, saffron contains a fixed oil containing about 34 or more compounds of the content of the chemical groups known as Terpene alcohol, Terpenes Esters

Saffron Benefits:

The active ingredients contained in saffron and high nutritional values make it many benefits and therapeutic applications, and pharmaceutical industries, learn the following about the most important benefits of saffron:

1- A source of high nutritional values:

Some research has shown that the active substance contained by saffron known as Safranal as well as a group of antioxidants make saffron a powerful role in the fight against cancers, as well as anti-convulsion, depression and insomnia.

Rich in manganese (Mn), it helps regulate blood sugar, regulates carbohydrate metabolism, absorbs calcium, helps form tissue, bones and sex hormones, is a source of iron that is important for hemoglobin formation and contributes to promoting cell nutrition in the body, oxygen transfer and waste disposal.

Its content of vitamin C, carotenoids make it an advantage in infection control, while its content of vitamin B6 helps to form red blood cells and promotes the action of nerves, potassium helps to balance fluids in the body, control blood pressure, and promote the action of nerves.

2- Treatment of asthma:

Asthma patients usually suffer from shortness of breath and inability to insert air, and eating saffron may contribute to bronchial expansion in the asthma patient which contributes to making the breathing process easier.

However, the evidence in this area is still insufficient, and some research has shown that eating a mixture tea of herbs containing saffron, pond pill, anise, chamomile, cardamom and liquorice has contributed to reducing asthma symptoms in those with allergic asthma.

3- Combating depression:

Eating saffron properly can have positive effects on your mood, and may contribute to the treatment of depression, perhaps mainly due to its content of potassium and vitamin B6 active substances.

In addition, it works to increase blood flow to the brain, contributing to the increased production of Serotonin, known as the body's hormone of happiness, which contributes to improved mood, and saffron enters the synthesis of some popular prescription drugs and prescriptions for the treatment of depression.

4- Sleep disorders:

Eating saffron helps to relax and calm nerves, contributing to the treatment of insomnia and sleep disorders thanks to its potassium content and some substances with calming properties, so add a little saffron to a hot cup of milk and drink it before bedtime to achieve this benefit.

5- The fight against cancer:

According to research, saffron may be instrumental in fighting cancers, due to its active substance content and strong antioxidants, and it is believed that saffron-containing carotenoids may kill certain types of cancer cells, such as leukemia cells, skin cancer, and lymphoma.

6- Alzheimer's disease:

Saffron is commonly used in Japan to treat age-related nerve problems such as memory loss, parkinson's and Alzheimer's.

7- Promotion of sexual health:

Some evidence found that eating saffron may contribute to the treatment of some sexual and infertility problems in men, with some research suggesting that eating saffron may reduce erectile dysfunction and increase its duration and number.

Other studies have also indicated that saffron may contribute to improving sperm function and address the problem of early ejaculation, but this area still needs more evidence and clear evidence.

8- Treatment of menstrual disorders:

Eating saffron was found to contribute to alleviating symptoms and pain of pre-menstrual syndrome (PMS), and may help women with irregular periods to organize their cycles.

It was also found that eating saffron herbs as a supplement may contribute to reducing chronic uterine bleeding.

9- Benefits of saffron for heart and arteries:

Saffron intake may be very useful for heart and blood pressure patients, its high content of copper, potassium, manganese, iron, zinc and magnesium makes it an important role in this.

Potassium is an important element for the regularization and maintenance of blood pressure and is responsible for the balance of fluid in cells, necessary for the functioning of the heart and the regulation of its rate. Saffron's content of antioxidants and selenium contributes to preventing the oxidation of cholesterol and prevents infections that may lead to cardiovascular disease.

Those prone to atherosclerosis are advised to take saffron as it reduces the chances of atherosclerosis. Saffron acts as an antioxidant and promotes blood flow and circulation throughout the body.

10-Saffron Benefits for Pregnant:

It may be argued that saffron may have positive effects for a pregnant woman to be treated moderately and properly as mixing a little with milk But many warnings may be about how safe it is for a pregnant woman, The evidence is still insufficient and clear about its effects, as well as a number of serious side effects that may occur when consuming large quantities of it and by mouth.

The most popular saffron benefits that fans may market eating during pregnancy include:

• Help digestion that is usually slow during pregnancy.
• Calm the acidity of the stomach.
• Improve mood.
• Lowering blood pressure.
• Treatment of certain digestive problems such as; Constipation.
• Puff and gas disposal.
• Fight morning sickness.
• Prevents convulsions.
• It fights anaemia thanks to its iron content.
• It promotes sleep and prevents insomnia.
• Relieves infections and fights cough, asthma and some allergic symptoms that may affect the pregnant woman.
• Promotes hair growth.
• Source of some necessary nutritional values during pregnancy such as; Folic acid, thiamine, riboflavin, niacin, vitamin A, vitamin C.

Certainly all these effects still lack clear evidence and quantification of safe quantities, so our advice to you may be to look for proven and healthy ways to solve such problems can confront you during this sensitive phase.

Allowable Dosage:

Saffron is generally considered safe to use for most people when taken in the form of seasoning in food and moderately, or oral as a drug for up to 6 weeks. Saffron safe doses used to treat certain conditions according to scientific research are as follows:

Pre-menstrual syndrome: 15 mg of saffron takes twice a day through the mouth.
Treatment of depression: 30 mg per day oral.
Alzheimer's treatment: 30 mg per day oral.
It must be noted that a dose of 12-20 grams can cause death in some cases.

Side effects and interactions:

Taking large amounts of saffron by mouth is unsafe, and if it exceeds the recommended amount you may notice some potential side effects which include:

• Anxiety and stress.
• Drowsiness and nausea.
• Dry mouth.
• Changes in appetite.
• Dizziness and headaches.
• Allergic reactions can also occur in some people, large doses may cause poisoning as well as some serious symptoms such as:
• Yellowing skin, eyes and mucous membranes.
• Dizziness and nausea.
• Anesthesia.
• Vomiting.
• Bleeding of the nose, lips and eyelids.
• Blood diarrhoea.
• Taking a dose of 12-20 grams can also cause death.
• As for saffron interactions with medicines to date, there is nothing clear and specific, and there is a need to study.

Multiple uses of saffron:

• Saffron uses dye material;
• in food-flavoured industries;
• Saffron was used in folk medicine to treat colds, cough and whooping cough;
• a calming of the stomach and intestines; where it removes gases;
• It also uses a refrigerant and a menstruator;
• It has recently been established that saffron water extract is used to expel intestinal infectious worms and in some neurological cases calms the body.

Saffron in the kitchen:

Saffron is used in many Gulf cuisine. It enters the preparation of rice, soups, chicken marinade and even sweets. It is irreplaceable. Even if its price rises, there is nothing to replace the taste of biryani prepared by pouring saffron powder with rose water on the face, or the taste of Arabic coffee.

Saffron rice:

Amounts:

Two cups of long-grain basmati rice are soaked and drained. Four glasses of warm water. A tablespoon of saffron powder soaked with a cup of rose water. Salt as desired.

Preparation Method:

At medium temperature, put the rice, warm water and salt on the fire until the water starts to boil, then lower the temperature and leave the rice to mature. After the rice is cooked, pour the rose water and saffron over the face, leaving it on fire for another five minutes.

Conclusion:

We hope you have found this article useful and that it has helped you learn more about the benefits of saffron. Now, if you're looking for other herbs with therapeutic uses, be sure to review our blog for the latest articles on medicinal herbs!